• beurownchef

Vegan Burgers

Updated: 6 hours ago




Ingredients:


For the brown rice:

  • 1 cup of brown rice.

  • 2 cups water.

  • 1/2 teaspoon olive oil.


For the patties:

  • 1 cup of brown rice.

  • 1/2 cup bread crumbs.

  • 1 tablespoon olive or canola oil.

  • 1/2 medium white onion.

  • 1 can black beans.

  • 4 tablespoons BBQ sauce.

  • 1/2 tablespoon paprika.

  • 1/2 tablespoon cumin.

  • 1/2 tablespoon garlic powder.

  • 1 teaspoon onion powder or dried onion slices.

  • 1 teaspoon barbecue spices.

  • 1/2 teaspoon chili powder.

  • 1/2 teaspoon black pepper.

  • 1/4 teaspoon salt.


For the burger:

  • 1/2 tablespoon butter.

  • Burger buns.

  • Any toppings you like.


Utensils:

  • Cutting board.

  • Knife.

  • A pot.

  • Measuring cups.

  • Measuring spoons.

  • Silicon or wooden spatula.

  • Stand or hand mixer.

  • Colander.

  • Potato masher.

  • 2 large bowls

  • Skillet

  • Flipping spatula.


Instructions:

1- Put the brown rice and water in a pot on medium heat, cover it, and cook it for 20-30 minutes or until the water dries.

2- Put the onion on the cutting board and dice it into tiny pieces, put it in a skillet with some oil on low heat, and cook until caramelized.

3- Wash and drain the black beans, then mash them in a bowl with a potato masher until it looks like a paste.

4- In a large bowl, put the brown rice, bread crumbs, oil, onion, beans, BBQ sauce, paprika, cumin, garlic powder, onion powder, barbecue spices, chili powder, black pepper, and salt.

5- Mix for 5-10 minutes or until fully incorporated.

6- Use a 1/2 cup measuring cup to scoop out the mixture, roll it into a ball, then flatten it out until it looks like a patty. Continue doing it until you have 4 patties.

7- Put the butter in a skillet on low heat, toast the buns for 3 minutes, or until golden brown.

8- Take out the bread, then add in the patty. Cook for 3 minutes or until the bottom is brown, flip it with a flipping spatula, and cook for 3 more minutes until brown.

9- Put the patty on the buns and add any toppings you like. Enjoy!



Song by In Love With A Ghost.

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